By: Jayasree Nandagopal Mind Springs Psychiatrist Suicide Prevention Awareness Month: September is National Suicide Prevention Awareness Month, a time devoted to recognizing those who have experienced suicide, raising awareness and discussing this critical issue and promoting mental health. The goal is to spread hope and provide vital information to people who are affected by suicide. […]
By: Jayasree Nandagopal Child & Adolescent Psychiatrist As summer ends and the new academic year begins, the excitement of returning to school is often mixed with feelings of stress and anxiety. Back-to-school stress is a common experience for students, parents, and even teachers. Whether it’s the anticipation of new challenges, the pressure to perform well, […]
Daylight Savings Time & Mental Health by Shiara Hickey Caubarreaux It can be concluded that without darkness, there is no true appreciation for the light. This past weekend, Daylight Savings Time occurred. This meant an extra hour of sleep. But it also meant the beginning of shorter days, where darkness appears earlier in the evening. […]
By Anne Edgecombe As we continue to explore all that we love about Culinary Arts Month in July, I’ve thought about all of the delicious foods that are my “go to” dishes when I’m seeking a little comfort. Comfort foods mean different things to different people, but why does the term “comfort foods” get such […]
By Amy Gallagher, Psy.D When was the last time you cooked with a child? Cooking, and eating, together can be a strong way to promote developmental skills, socio-emotional learning, and communication in children and families. Children learn by doing. Cooking is a positive and fun way to teach or enhance certain academic and life skills. […]
By Annie Edgecombe During the month of July, foodies all over the nation will celebrate Culinary Arts Month. While renowned restaurants and chefs celebrate the latest culinary creations and trends this month, all of us can embrace the art of food and its impact on our bodies and minds. As the country begins to re-open […]
Did you know that approximately one in every 11 people will be diagnosed with PTSD in their lifetime? If you are in a relationship with someone with PTSD, or considering forming a relationship, there are many things you should know. Being educated about PTSD can help you know what to expect, how to sympathize with […]
February 9 is National Pizza Day! Imagining the aromatic wonders of a hot, cheesy pie cannot only uplift your mood, but it can also help you when suffering from a bout of anxiety. During the past year, many people with increased anxiety have found that controlled breathing can help calm their brain and their body. […]
By Dr. Frank Lotrich As you roam the aisles of the local grocery store, look around. You might see an ICU nurse, just finishing her twelve-hour shift, where she lost yet another patient to COVID-19; a teacher, worrying about the school kids from that day, and their ongoing lack of social interactions; an out-of-work bartender […]
You have our permission to be happy!
Entering the holiday season this year feels funky. How are we supposed to feel blessed and grateful during such an awful year? The past year doesn’t make a person want to jump for joy at the idea of hanging up holiday lights. So, how do we get through this holiday season? Jump for joy at […]
